WOD Friday, September 28

Power snatch (95/65)
Bar facing burpee

Post WOD
Max Handstand hold


Are you training for a 5K, Marathon, or Triathlon?
Are you looking to shave WOD times?
Are you looking to fine tune your running mechanics?

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We will focus on quality of training, not quantity. The Crossfit Endurance program is based on biomechanics, efficient movement, and variation in metabolic conditioning. These WOD’s will focus on skill, technique, and speed which will lead to a greater level of overall fitness and staggering gains to your endurance performance. CFE programming utilizes a compressed training cycle of randomized interval, tempo and stamina WOD’s.  This intense training stimulates a rapid development of your aerobic capacity without the sheer volume demand and time constrains of most endurance training programs. This training program will help to eliminate unnecessary volume of training while increasing intensity. Racing, training or getting more powerful – you’ll walk (or run!) away with a refreshing perspective of how endurance training should be done.