WOD Friday, September 14


WOD
5 rounds
200 meter run
4 Front Squats
6 Clean and Jerks
8 sit ups
10 burpees

Reminder: There will be no regular scheduled 6:00 pm class today. The 6:00 pm class will be our Happy Hour WOD. We will WOD in Super Hero spirit and then head over to Argus for Happy Hour.
Let me answer a couple of questions about this event:
1. Do we WOD in costume? YES! : )
2. Do we go to the bar in costume? YES! : )
3. Do we get to shower? NO! We will all be stinky!
4. Will it be an easy WOD because we are in costume? Is any WOD easy?