September Athlete of the Month


Dorene S. is the September Athlete of the Month!

What motto or phrase do you live by? If you see someone without a smile, give him one of yours.

What is your favorite music to listen to while WODing? The stuff you play, fast beat, and loud!  Makes me push harder to get through the WOD

Do any of your family members CrossFit?  If so, where? Yes, my daughter Alicia in Jacksonville Beach.

What is your occupation? I am a retired bookkeeper except that I am working as one now for Dali Decals, my daughter and son in law’s business

How long have you been with CrossFit Connex? I started in April this year, 2012

What is your favorite paleo meal/snack? fish and sweet potatoes

What results have you seen so far in coming to CFC?  I’ve lost 18 more lbs. (lost the first 12 at a crossfit place in Jacksonville this past winter )

What advice would you give to a newbie or someone just joining CrossFit Connex? Keep at it, don’t quit.  The pain goes away and you get stronger every day!