Happy Hour WOD- Friday, September 14


On Friday, September 14 will be celebrating the weekend with a Happy Hour WOD. The WOD will take place during the Friday 6:00 pm class. Following the WOD we will head over to Argus (123 E Main Street) for more fun!
Every Happy Hour WOD will have a theme, and it is required for athletes to participate in the them in order to partake in the WOD. This Happy Hour WODs theme will be Super Hero! Come dressed as your favorite Super Hero! Creativity is encouraged! 🙂
We are looking forward to a great evening of CF and spirits!

Here some other dates to put down on your calendar

CrossFit Connex 1 year Anniversary Party- Saturday, September 29

Paleo Challenge- this challenge will be different then our last one so stay tuned for more details!
Saturday, October 6- initial challenge info meeting
Sunday, October 14- First Day of Paleo Challenge
Saturday, November 3- Paleo Pot Luck
Friday, November 16- Final day of Paleo Challenge