WOD Wednesday, July 25


5 rounds
15 burpees
7 hang squat cleans (135/95)
Rest 1 minute between rounds

Post WOD
2 min AMRAP push press/push jerk

Couple of things-
1. Has anyone seen the beaded recovery roller?
2. Has anyone seen the second foam roller?
3. Please comment below if you would like to be included in an order of speed ropes. They will be about 25 dollars. Ropes need to be paid for before the order is placed.