Chest-2-bar pull up
*200 meter run between rounds
Reminder- the 6:00 am CrossFit strength class is for athletes who are on a strength cycle. This is a specific hour of strength work and is not for the programed CrossFit WOD of the day.
Also! This week there will be no Friday 4:00 class. There will also be no open gym on Sunday. Sorry for any inconvenience this may cause.