WOD Wednesday, July 18

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WOD
15-12-9-6-3
Snatch
HSPU
Chest-2-bar pull up
*200 meter run between rounds

Reminder- the 6:00 am CrossFit strength class is for athletes who are on a strength cycle. This is a specific hour of strength work and is not for the programed CrossFit WOD of the day.

Also! This week there will be no Friday 4:00 class. There will also be no open gym on Sunday. Sorry for any inconvenience this may cause.