WOD Tuesday, July 3

It is HOT HOT HOT! Be sure to hydrate throughout the day!

Pre WOD- 5 minutes to get as far as possible in ladder.  DUs must always be unbroken!  You can go double/single/double/single but rope must never stop to count as unbroken
sit ups, 5 double unders
10 sit ups, 10 DU
15 sit ups, 15 DU

 

WOD- 15 min AMRAP
500 meter row
then AMRAP of:
8 Clean and Jerks
12 HR push ups
16 air squats