WOD Monday, July 2

A successful first Triathlon for Coach Kief!  3rd place in his age group!   Way to Rock it!

A BIG congrats to April who completed her Level 1 cert this weekend!  And another BIG congrats to Dirk and Patrick who completed their Mobility Cert this weekend.  We are such a lucky community to have athletes who are eager about expanding their knowledge of CrossFit and who are excited to share with us all they have learned!  We look forward to hearing all about it!

Pre WOD
15 min to find Max Clean and Jerk

WOD
100 Burpees
*3 deadlifts on the minute every minute