WOD Monday, June 11

Pre WOD
15 minutes to find max clean and jerk

WOD
1-10!
Thruster
Box Jump

Post WOD
5 min DUs

 

FYI- From Pudgy to Paleo is holding a nutrition seminar at CrossFit Farmland on June 13th at 6:30 pm entitled “What is Paleo and Why Should I Eat This Way.” She has invited any of  our athletes who would like more information on living a paleo lifestyle! If you have any questions please do not hesitate to comment on her page or email her at pudgytopaleo@gmail.com.

Facebook site is – http://www.facebook.com/frompudgytopaleo
Her blog- http://www.pudgytopaleo.com/