Welcome to “the girls” week!

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Welcome to the girls week! This week we are going to tackle the famous CrossFit “Girl” WODs! What better WOD to kick this week off other then FRAN! Lets get it Connex. These famous benchmark WODs will provide you an opportunity to see how far you have come and to help every athlete set some new goals of where they want to be. Have fun!

Pre WOD
15 min to find max power clean

WOD
Fran
21-15-9
Thrusters
Pull ups