WOD Wednesday, May 9


5 min max calorie row
4 min max squat cleans (155/105)
3 min max double unders
2 min max ground to overhead
1 min max kbs swing (55/35)

There was a little confusion today as to when the new schedule will kick into action. The new Monday-Thursday schedule will begin Monday, May 14.

Also save the date for the Saturday Memorial Day weekend! Plan to stick around after to help celebrate the holiday! All friends and family are welcome on Saturday, May 26! More details to follow later.