WOD Wednesday, May 16

Congratulations J.J.

Today is a WOD in honor of J.J.  He hit a huge milestone this weekend in his journey to health!  101 pounds are GONE! The CFC community is so lucky to have you part of the team!  Your dedication and determination is that to be admired by all!

Congrats JJ!

WOD – The 100s WOD!

100 Pull Ups
100 KB Swings
100 Double Unders
100 OVH/Back Squats (95/65)