WOD Friday, May 4


It is getting hot outside, which means that Connex is starting to heat up! If you leave a pool of sweat behind you please be kind to others and mop up when you are done!
Also! If you know that you are a sweater and use chalk, start bringing a towel! Chalk on sweaty hands becomes paste and is of no help to your grip!

Tabata kbs

3 rounds for time
10 OHS (135/95)
50 DUs

Post WOD
Work on skill of choice