Friday: Classes as Scheduled
Saturday: 10:00 Free Intro, 11:00 (Team WOD Style) Memorial Day celebration to follow. Friends and family are welcome to join for our celebration of the holiday. Please plan to bring food or drink to share.
Sunday: GYM CLOSED
Monday: 9:00 am (Hero WOD of your choice)
Here is a link to an article that explains the significance of the CrossFit Hero WODs http://library.crossfit.com/free/pdf/CFJ_Berger_Fallen.pdf
Here is list of CrossFit Hero WODs http://crossfitiota.com/bench-marks/hero-wods/