Rest Day/Make up WOD/Active rest
ATTENTION: CrossFit Connex is expanding its hours! We will now offer open gym on Sundays from 9-noon on the 2nd and 4th Sunday of every month. This open gym is an opportunity to practice skills and work on strengthening your weaknesses. Athletes will be responsible for warming up properly. In order to participate in open gym athletes must have completed the OnRamp or passed a skills test. This weekend will be the first weekend that we are holding open gym.