This week we will be celebrating the 2012 Reebok CrossFit Games with our own week long CrossFit Connex Throwdown! We will be using the five open game WODS to battle it out. These workouts are designed to allow every individual to participate and compete. It will be a team competition, battle of the sexes style. Top three men and women scores for each individual WOD will be used toward the total cumulative team score. The prize will be serious bragging rights in the gym.
Good Luck ladies and gents! Get ready for a fun filled week!
Monday, April 2
WOD- 7 minutes of burpees- competitors must touch target six inches above reach standing reach.