WOD Saturday, March 24

“Pick Your Poison”

Teams of 2-3

At each “Choice” the team must choose which exercise they will do and then group must complete rx’d distance or rep scheme for the exercise chosen. In between choices each member must complete each exercise at their “Base station”…

At the Base Station team members must rotate one exercise at a time after ALL members have completed their full 15 reps, the base station is completed once all team members have completed 15 reps of all 4 exercises:

Base Station = 15 kb swings (1.5pd/1pd), 15 thrusters (45#/33#), 15 sit-ups, 15 Box Jumps (24″/20”)

WOD…

Choice 1:
1 mile relay run or 2000m relay row

Base Station

Choice 2:
100 Pull ups or 100 clapping push ups

Base Station

Choice 3:
30 HSPU or 30 ring dips

Base Station

Choice 4: Up or Down
50 goblet squats or 50 med ball cleans

Base Station