WOD Friday, March 16


AMRAP 10 min
5 burpees
10 thruster (95/65)
200 meter run

Post WOD
5 min AMRAP
1 pull up
1 ring dip
2 pu
2 ring dip
3 pu
3 ring dip

On Saturday we will be celebrating st. Patricks day with a fun filled WOD! All are welcome! If you are a three times a weeker and have already been in three times this week, just bring in a treat for all to enjoy! 🙂