WOD Monday, February 27

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Congrats on completing the first CFC Paleo Challenge! Today and tomorrow we will be doing Fran and taking post challenge pictures.
Here are the Fran results from six weeks ago. Be sure you complete Fran today with the same weight and scaling options that you completed it with for the pre challenge.

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WOD
Fran
21-15-9
thrusters (95/65)
Pull ups

Heads up! Thursday evening there will be no 6:00 and 7:00 pm classes. Sorry for any inconvenience this may cause.