WOD Friday, December 30

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Welcome to the community Bess! You might have seen her around the gym dominating on the rower. She just turned her living social into an official membership! Thanks for joining our community! We look forward to many more impressive rowing WODs.

WOD
15-10-5
Front squat (95/65)
Ring push up

Rest 4 min

15-10-5
Hang clean
Pull up

Rest 4 min

15-10-5
Cluster
Ring dip

*attention! Class schedule on Saturday, December 31 is as follows: 10:00 free intro class. 11:00 CrossFit class then happy hour!
Sorry for any confusion!

Also…we need to get everyones email address into our system so if you have not emailed us before please shoot us a quick email. Crossfitconnexwi@gmail.com. Thanks!