Rest Day Thursday, December 29




Rest day/ active rest/ make up WOD
*We wanted to let everyone know that no matter your membership or how many times you have come in this week, we welcome everyone to Saturdays New Years WOD!

Also…we want to try something new and use the blog as a chance to welcome new members to the community! So let’s all say a big welcome to Julie’s sister, Jamie (left)!


As a gentle reminder, don’t forget to put your equipment away post WOD! If you forget you will be welcomed back to the gym with a set of burpees! (cough cough Jamie). 🙂