WOD Saturday, November 19


Good luck to Nikole and Dirk who will be competing in Indiana’s Tough Mudder today! You guys will rock it! Lots of support is coming your way from your Connex friends here in Madison!

50 air squat, 50 double unders, 50 sit ups
40 box jumps, 40 double unders, 40 sit ups
30 push ups, 30 double unders, 30 sit ups
20 pull ups, 20 double unders, 20 sit ups
10 burpees, 10 double unders, 10 sit ups