Rest day Thursday, November 10

Rest day/ active rest/ make up WOD

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Last night was an awesome night of CrossFit and we have so many thank yous to give out! Thank you so much to lululemon Madison for hosting us and helping us share CrossFit with the lulu community! Thank you so much to all of the Connex members who came out to the event and supported the box. And another big thank you to EVERYONE who participated last night. The energy and enthusiasm that you all brought to last nights workout was unreal! We hope to see you all again soon!

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The winning team from last nights lululemon “death of deck” team WOD.

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