WOD Wednesday, October

Team WOD Wednesday!
As many rounds as team can get in 25 minutes
5 pull-ups
10 push-ups
15 Air squats
* partner A will complete one full round and then partner B will go and complete a full round.  This pattern will continue for 25 minutes.

Post WOD
With teammate- 80 burpee box jumps for time

Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift. – Liz Edmonds
Thanks for the quote Nikole!