WOD Tuesday, October 17

Always wanted to try CrossFit? Are you looking for a workout environment that is fun, intense, efficient and challenging.  Now is the time!! CrossFit Connex and lululemon will offer a free CrossFit training session at the Madison lululemon showroom on November 9 at 6:00 pm. The workout class will run for about an hour and be taught by CrossFit Connex lead Coach, Emily Yates.  No reservations are required…just show up and get ready to work hard!  All levels are welcome, no experience required.  We look forward to seeing you there.

WOD #1
4 Rounds
25 Wall Balls
15 OHS (95/65)

WOD #2
3 Rounds
20 Box Jump
10 Push Press