Sorry for being MIA these last couple of days. Kief and I have been busy trying to spread the word around town about CrossFit Connex.
We were back at it hard today with a 6 mile run and then headed over to the gym to make up our workout from yesterday. 30-20-10- Wall ball, burpee, box jump. We are going back this evening for our second WOD of the day for some DU and OHS action!